Qualified Naturopath
Wellness & Mindset Coach
Certified Meta Dynamics Practitioner
Member of the International Coach Guild
Do you want to…
Manage your stress & get clear and focused?
Managing stress and anxiety in everyday life can be challenging, it leads to feeling stuck, procrastination, overwhelm and stops us from living a full life. Stress and anxiety affect our sleep patterns leaving us with decreased energy, weakened immunity and hormonal dis-balance contributing to weight gain. I find that stress and anxiety often cause a burn out, low energy levels and it affects how we cope with stressful situations, perpetuating the problem.
We work as a team
We can work together with my Mindset Planning System to create effective strategies to manage stress and anxiety, release any past trauma that is holding you back, increase your self esteem and create a blueprint for steps towards the life you desire. Together, we will examine and uncover underlining issues that are holding you back, values and beliefs that are not serving you and help you to create more resourceful ones that support your growth and fulfillment in life, and set appropriate boundaries leaving you feeling empowered. Through using many different models and techniques, my focus is on getting each client their desired outcome.
Do you want to…
Improve your energy levels & become more active?
Do you find yourself tired, not as fit as you’d like to be, and confused by the conflicting advice in media regarding nutrition and diet? Wouldn’t we all love to have better health, more energy and feel confident and happy with our body type?
We create a tailored health plan
I can guide and support you to set and follow a nutritional plan that is tailored just for you and designed to help you achieve your health and fitness goals. Through examining your diet, water intake, sleep routines, fitness level, and educating you on how your physiology affects your psychology, I will create a personalized plan for your optimal nutrition, exercise and together, we will design a path forward towards better health. As your coach it’s my goal to give you more energy to tackle everyday challenges and go through your day with a smile on your face. Getting your health back on track is essential in maintaining happiness and enjoying life.
Do you want to…
Learn how to create new habits to live a happier life?
Do you struggle with achieving your goals and sticking to new routines and habits? Do you wish you had more clarity around specific steps for the ideal future you want to create for yourself and your loved ones? Do you start new things and don’t finish them? Do you have dreams and passions that you keep putting off, until a “better” time?
We activate your goals
My holistic examination of your lifestyle helps us to work together and set your Health, Mindset and Personal Goals. I will teach you a S.M.A.R.T. system to set and achieve your goals, will keep you to stay accountable along the way, develop benchmarks of excellence and find enjoyment in the journey. It’s as much about achieving your goals, as it is about who we are becoming along the way. I can teach you strategies and techniques that will enable you to create a life rich in positive moments and a sense of contentment from within.
“We cannot solve all our problems with the same thinking we used when we created them.”
— Albert Einstein
What is mindset coaching?
I am a firm believer in the fact that your mind is your strongest tool.
It is where you see the world, your relationships, your strengths and your weaknesses.
Your perspective begins with your mind and sometimes this view becomes fixed and limits your potential.
Mindset Coaching can help to change your mindset in order to achieve positive outcomes in your life.
How does it work?
Luckily, you are unique. You have your own life plan and vision for how you would like your life to be. Sometimes you encounter a block along the way which may come in the form of a past trauma, increased pressure from personal or professional areas of your life or even declining physical health. Different aspects of your life can contribute to your mindset and I work with you to unlock your mindset blocks and guide you towards creating positive lifelong habits geared at providing you with happiness, vitality and fulfilment in your life.
What my clients say
Learning, advice and tips for living better
