We praise our children for being unselfish. We ask them to hug people they don’t want to hug, to share toys, even though we as adults don’t like to share personal possessions or toys, and we often don’t respect their privacy.

You like to have high standards, great expectations for yourself and others and that feeling of ticking off your To-Do list feels really good.

There is a strong evidence that our diet and lifestyle choices influence how our bodies respond to illness. In the time of Covid-19, this wisdom for staying healthy is more important than ever.

We all deal with a level of stress and pain from our past, and it often resurfaces at times when you need to be strong, healthy and happy. There can be so many positive things going on in your life, and yet, you can’t see it because you’re focusing on the past.

Is fat really the bad guy in your diet?

Over the past few decades there has been a fair amount of conflicting research about fat- is it good or bad for us and what type of fat we should be eating.

I am sure you’ve heard the phrase “intermittent fasting”. It’s one of the buzz words around at the moment, and for good reason, especially if you’re looking to change your lifestyle…